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Straightforward Stress-Reducing Financial Health Tips

Provided by Derek Cockrell

While stress over money is nothing new, statistics show that many young people are burdened with fear over their financial future. Individuals of all ages can apply these suggestions to care for their finances and improve their mental health.

Start With a Comprehensive Financial Synopsis

Your problems begin to look more manageable when you write them down. Treat your personal cash flow like a business by listing your assets and liabilities. What are your housing expenses? How large is your car payment? Average your weekly food bills, utilities, insurance, and healthcare needs. Once you can isolate where every dollar is going, you can gain a greater sense of control, which is a decisive step to mastering your mental health.

“The debt snowball method works for many people since you eliminate your debts from smallest to largest, giving you quick wins and a sense of accomplishment for every balance you zero out."

Create a Sustainable Budget

Formulate a plan that complements your psychology and isn’t so restrictive that you quit in exasperation. Use your financial synopsis to create a monthly money plan. Honestly assess which items are mere wants that can be foregone for a period while you correct your situation.

Attack your debt in a way that feels satisfying. Consolidating your debts into one lower-interest personal loan can simplify things, but the strategy only works if you can resolve not to rely on your credit cards again. You may even have to cut some cards only used for frivolous purchases. The debt snowball method works for many people since you eliminate your debts from smallest to largest, giving you quick wins and a sense of accomplishment for every balance you zero out.

Build for a Better Future With a New Career

A high-paying job adds horsepower to your economic engine. Add to your skills with an online degree. Virtual classes allow you to maintain your work and family obligations while advancing your education. For example, a degree in education can lead to a rewarding and fulfilling career. What’s more, the skills you’ll learn are transferable across various industries, so your services will always be in demand. You have many programs to choose from, so shop for reasonable tuition rates and verify the school's accreditation.

You could also boost your financial health by gigging or forming your own company. Carve a path for your small business's growth by forming an LLC. An LLC is easy to create, and you avoid the double taxation that corporations face. Your company now looks more professional, and your personal assets are protected from business liabilities. Check your state's rules before filing because specific regulations vary by state.

Extinguish Anxiety With Self-Care

Progress toward your goals gives a sense of accomplishment, but your worries won’t disappear overnight. Embrace self-care strategies that calm you and help you cope. Try some of the following ideas:

• 15-30 minutes of moderate exercise daily

• contemplative time in nature weekly

• consistent sleep schedule

• avoidance of alcohol or substances as coping devices

• weekly recreational activities

Search for Professional Assistance

Top-tier athletes and high-level business people understand that a coach or trainer can turn average performance into stellar execution. A wealth management advisor like the advisors at Contemporary Benefits, LLC can help you stay on track with your objectives and provide advice for navigating the highs and lows of the economy. Guidance is especially vital for business owners with growing companies that want to administer health and benefit plans that are a win-win for the whole team.

Your wealth and finances are like a power tool that causes anxiety when not carefully handled or speeds up a project when properly employed. With adequate training and wise attention, you can exchange your money worries for the fulfillment of your financial dreams.

Derek Cockrell may be reached at

(575) 769-3965 x101 or

This material does not necessarily represent the views of the presenting party, nor their affiliates. This information has been derived from sources believed to be accurate. Please note - investing involves risk, and past performance is no guarantee of future results. The publisher is not engaged in rendering legal, accounting or other professional services. If assistance is needed, the reader is advised to engage the services of a competent professional. This information should not be construed as investment, tax or legal advice and may not be relied on for the purpose of avoiding any Federal tax penalty. This is neither a solicitation nor recommendation to purchase or sell any investment or insurance product or service, and should not be relied upon as such.

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